Welcome to the home of BODIEDBYALEXA!
Congrats on taking your first step towards the New and Deserving you!
My Journey began after many trials & errors, numerous Fad Diets, detoxes & constantly seeking a quick fix until I realized the change I desire requires putting in the work, staying consistent & patient with my body to see the results. Transformation won't appear overnight, after all, I didn't gain all the weight in a day & shouldn't be so hard on myself to expect it's lost overnight. I truly understand the struggles, frustrations & numerous New Year Resolutions or "I'll start on Monday”.
I've been there so I can relate. I researched a lot and found what works for me which I will personalize to suit your goals. I am 60+pounds down & have maintained my weight loss and I'll be happy to help you achieve your set goals. Always remember to trust the process, be it "Weightloss", "Weight gain" or "Maintenance" it will be well worth it.
What I Do
Get Fit Fast
I offer a wide range of fitness programs, training styles & Nutrition plans, customized to suit your goals. Choose from a wide array of existing workout options/meal plans or design your own. If you can’t find the service you’re looking for, contact me today.
A Healthier You
Health and Fitness are not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Get a plan today!
Strength & Stamina
This is a popular trend in the fitness world today. Whether it’s losing weight, weight gain, muscle mass or toning. My program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Alignment, Meditation & Balance
The unique program I’ve developed will help strengthen your muscles, increase flexibility, boost metabolism and breathing techniques to help you relieve stress. A combination of physical exercises, daily stretches & mental meditation will help to relax your mind & discover your new strengths to reach your greatest potential.
Abs & Core
Build a Killer Core
My Abs & Core workouts are short & fast paced, with effective results because these are all dynamic motions that incorporate multiple muscle groups of the abdomen, targeted to get rid of stubborn belly fat which aims for a higher calorie burn in a short span of time.
Eat to Live
Eating a Healthy Diet is not about strict limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and boosting your mood. My customized nutrition guide will fuel your body with the right nutrients it needs,
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