4 WEEKS FULL BODY INTENSE WORKOUTS; INCORPORATING 4 TRAINING STYLES FOR AN EXPLOSIVE BURN!
STRENGTH TRAINING (Designed to improve strength & endurance)
ABS & CORE (Targeted to strengthen all the muscle groups of the abdomen)
HIIT CARDIO (High intensity bursts of cardiovascular exercises)
FLEXIBILITY TRAINING (Improve mobility, coordination and balance)
TOTAL BODY TRAINING
Plan will be delivered via email
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